If your going to win any battle, you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do.


Monday: November 2nd (meet at field)
6:15 stretch and agilites
6:30- 6:50- triangles
7:00- 8:00- Circuit training

Tuesday: November 3rd (meet at SID)
6:45-7:00- stretch and agilites
7:00-7:25- timed 2 mile

Wednesday: November 4th (meet at SID)
6:15- 6:30- stretch and agilities
6:30-7:00-Foot work
7:00-8:00- Lifting circuit

Thursday: November 5th(meet at field)
6:45-7:00- stretch and agilites
7:00-7:30- Sprint workout

Friday: November 6(meet at SID)
6:15-6:30- stretch and agilities
6:30-7:30- lifting
7:30-8:00- conditioning