"It's not the push from behind, or the pull from up front, but rather the drive from within."


Monday: November 16th(meet at SID)
6:15 stretch and agilities
6:30- 6:50-Latters  
7:00- 8:00- Circuit training

Tuesday: November 17th (meet at field)
6:45-7:00- stretch and agilities
7:00-7:25- Triangles

Wednesday: November 18th (meet at SID)
6:15- 6:30- stretch and agilities
6:30-7:00-Footwork
7:00-8:00- Lifting strength

Thursday: November 19th(meet at field)
6:45-7:00- stretch and agilities
7:00-7:30- Dirty 30's

Friday: November 20th (meet at SID)
6:15-6:30- stretch and agilities
6:30-7:00- Indian Run
7:00-8:00- Lifting Strength

Saturday: November 21st-OFF
Sunday: November 22nd-OFF

Monday: November 23rd (Meet at SID)
6:15-6:30- Stretch and agilities
6:30-7:00- Timed Mile
7:00-8:00- Lifting Strength/Max out

Tuesday: November 24th (Meet at Field)
6:45-7:00 Stretch and agilities
7:00-7:45 Sprint Workout